European, 500 or fewer calories Recetas

Home Made Pierogis with Caramelized Onion

Hearty and delicious, this is an excellent family recipe!

Prune cake

With softened prunes and without flour this moist, healthy prune cake is deliciously chewy and flavorful.

Quick Croatian sour cream rolls

These popular Croatian yeast rolls are very light and very easy to make.

Holopchi (Cabbage Rolls)

Greek Prosphoro

We use this bread during church services, it is made by parishioners and is used during communion and given to people to take home. I was surprised…

Cannoli

Ok, I was in Sicily for 2 weeks and had these every morning with coffee, I had to make them once I got home. They are lots of work, but so yummy,…

Rosemary Focaccia

Focaccia is a flat oven baked bread. It is often brushed with olive oil, then topped with an herb such as rosemary. Many attribute its origins to…

Warino Family "Viscots"

These cookies came to the U.S. with immigrants from the Puglia Region of Italy where my husband's grandmother grew up. Also known as "Taralli…

Butter Free Orange and Rosemary Cake

This is a Greek yogurt based orange cake, with a savoury twist of rosemary and a kick of lemon zest on top.…

Savory scones with cheese and sweetcorn

These chunky and puffy scones are equally good warm or chilled, and that makes them perfect for breakfast or an…

MINI PROVOLONE POPOVERS

The parmesan here is the catalyst that makes the cheesy flavors jump out of the airy centers. These popovers are best when baked at the last minute,…

Cranberry Orange Cookie Bites

These taste best fresh out of the oven but keep well for a few days, they just go a little chewier. But best of all, they're pretty healthy! Which…

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Italian Tuna Burgers

A nice healthy flavorful lunch.

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.