European, 500 or fewer calories, Saute Recetas

Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!

We know it’s a mouthful but we’re talking real Italian comfort food here.…

Hot German Potato Salad

Another Amish treat. I'm not a big fan of german potato salad but my Mom and her whole family from upstate Pennsylvania love it. The love hot bacon…

Buttered Brussels Sprouts

Brussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right…

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Spinach and Sausage Gnocchi

This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

Spanish Style Beans and Rice

This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and…

Soba Noodles with Asparagus, Parmesan, Bacon & Egg

This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

French Toast

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Beans Tuscany Improv

Lacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…