European, 300 or fewer calories Recetas

Layered Greek Salad

Layered Greek Salad-is a delicious dinner salad recipe. Ingredients include: Lettuce, spinach, tomatoes, onion, cucumbers, pasta shells, Feta…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Glazed lemon poppy seed muffins

Super moist lemon poppy seed muffins are topped with sweet and tangy lemon icing.

Butter and Sugar Free Ginger Cookies

Apple cream

A soft and light apple cream with cider and eggs, delicious on its own but good as a filling too.

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Cannoli

Ok, I was in Sicily for 2 weeks and had these every morning with coffee, I had to make them once I got home. They are lots of work, but so yummy,…

Cranberry Orange Cookie Bites

These taste best fresh out of the oven but keep well for a few days, they just go a little chewier. But best of all, they're pretty healthy! Which…

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Stuffed Fennel

This recipe came over from Italy. Orignally, it had no measurments or instructions.

German Potato Salad

Liptauer cheese spread

Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.

Healthy Fruit and Nut bars

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try…