European, 400 or fewer calories Recetas

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Feta Cucumber Dip

Get your feta from a Middle Eastern grocer. Ask for Egyptian, Bulgarian, or French feta. The stuff in the grocery stores is inferior, especially…

Roasted tomato basil soup

Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for…

Sun dried tomato pesto

Sun dried tomato pesto

Banana muffins

The pieces of fudge melt and give banana muffins a lovely, moist texture. Cinnamon and allspice on the other hand enrich muffins with a great flavor…

Almonds and plum bon-bons

This is a very easy recipe that I make most of the time after I finish the almond milk. The little sweet treats are amazing! Don't forget to make…

New Orleans French Toast

New Orleans Style French Toast This is not your typical French toast recipe. This is made New Orleans style using thick slices of bread soaked in…

Basil shortbread biscuits

Delicate, crumbly shortbread with a hint of basil

Sunday Scones

Ham & Eggs Benedict

Ham & Eggs Benedict is a delicious and healthier version of this popular French dish. A great option for a weekend breakfast or brunch. Made with…

Cabbage and lentil soup

One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

PAPPARDELLE

PAPPARDELLE

Portabella Mushrooms with Vino Cotto (Vincotto)

These hearty portabella mushrooms are a taste sensation with their savory Italian bread crumb topping and…

Tuna Stuffed Eggs

I first had these as part of a beautiful salad that also included fried eggplant rounds and several types of olives, at the Locanda Rosati near…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.