European, 400 or fewer calories Recetas

Liptauer cheese spread

Liptauer is spicy cheese spread prepared in all former countries of the Austro-Hungarian Empire.

Healthy Fruit and Nut bars

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try…

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

Cheater's Gnocchi

Gnocchi! Fun to say. Fun to make. This is NOT your Naunie’s Gnocchi! (Naunnie was my Italian grandmother) This “cheat” recipe uses potato…

Sourdough English Muffins

This is my first attempt at making English muffins, so will see what happens. Update: used a biscuit cutter. They puffed up and we're kind of…

Peanut butter chocolate drops muffins

Light and fluffy muffins are full of delicious peanut butter and dark chocolate flavors.

Swedish Pancakes

This is my mom's recipe and my all time favorite breakfast!

Banana muffins

The pieces of fudge melt and give banana muffins a lovely, moist texture. Cinnamon and allspice on the other hand enrich muffins with a great flavor…

Basil shortbread biscuits

Delicate, crumbly shortbread with a hint of basil

Sunday Scones

Buckwheat and kefir bread rolls

Buckwheat, spelt and corn flour give these rolls delicious texture, taste and color.

Carrot Cupcake

This is a lovely moist cupcake can be doubled to make a larger cake

Puff pastry cheese and chives baskets

Flaky puff pastry baskets with melted cheese filling are fabulous bite-sized appetizers that will dazzle your…

Rice Crispy Muffins

This is so easy to make and yet delicious. Even tough I do not like rice crispies at all I enjoy these muffins. I was acctually looking for a recipe…

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…