European, 500 or fewer calories Recetas

Apple cream

A soft and light apple cream with cider and eggs, delicious on its own but good as a filling too.

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Easy Broccoli and Cauliflower Gratin

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

mango colada

sweet dish

Hearty and Skinny Antipasto Main Course Salad

Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different…

Soup with peas, bacon and pasta

Tasty soup ideal for colder days

Avocado salsa

Enjoy on the side or as a dip

Italian Style Tuna Salad

The weather has been too hot to cook and ones imagination is put to work taking old standards and putting a twist on them; I give you Italian Style…

Carob swirls

Easy and delightful sweet bites.

Tomatillo-Tomato Salad

Tomatillo-Tomato Salad-is a delicious and quick 20 minute recipe for a large gathering. It is a combination of an Italian and Southwestern style…

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Easy Oaty Flapjacks

Makes 9 decent-sized slices