European, 300 or fewer calories Recetas

Easy Oaty Flapjacks

Makes 9 decent-sized slices

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

German Potato Salad

Healthy Fruit and Nut bars

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try…

Semisweet Chocolate Mousse

“Mousse au chocolat” is French for chocolate mousse. Ask anyone to describe a chocolate mousse and they will generally answer with a texture…

Regina Cookies (sesame Biscotti)

Crispy Italian Cookies...

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

French Breakfast Muffins

French Breakfast Muffins is a delicious recipe that can be used for breakfast, brunch, a snack or even dessert. This was a very popular recipe from…

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Unstuffed Artichoke Appetizer

Unstuffed Artichoke Appetizer-is a simple way to make stuffed artichokes WITHOUT stuffing them. This recipe uses canned artichoke hearts, split in…

Nutella and cinnamon muffins

Creamy Nutella is hiding inside these absolutely scrumptious muffins topped with brown sugar and cinnamon.

Spanish Chicken With Mushrooms And Green Olives

Chicken thighs swimming in a tomato base sauce that is well seasoned. Serve with warm crusty bread to soak up…

Apple and prune strudel

Spiced apples, raisins, and prunes are folded into layers of flaky store-bought phyllo for a tempting treat.