European, 300 or fewer calories Recetas

Roasted cauliflower

Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

German Potato Salad

Creamy Tomato Sauce with Spaghetti

Kourambiethes (Greek Butter Cookies)

Kourambiethes or Greek Butter Cookies, are an easy, delicious and traditional Greek pastry.

Healthy Fruit and Nut bars

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try…

Semisweet Chocolate Mousse

“Mousse au chocolat” is French for chocolate mousse. Ask anyone to describe a chocolate mousse and they will generally answer with a texture…

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

Regina Cookies (sesame Biscotti)

Crispy Italian Cookies...

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

Turkey and cabbage casserole

Unusual, aromatic and simple.

French Breakfast Muffins

French Breakfast Muffins is a delicious recipe that can be used for breakfast, brunch, a snack or even dessert. This was a very popular recipe from…

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Unstuffed Artichoke Appetizer

Unstuffed Artichoke Appetizer-is a simple way to make stuffed artichokes WITHOUT stuffing them. This recipe uses canned artichoke hearts, split in…