European, 400 or fewer calories Recetas

Pesto Polenta Lasagna

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

German Potato Salad

Creamy Tomato Sauce with Spaghetti

White chocolate squares

A luxurious tasting cake with rich and creamy white chocolate layer on top.

Healthy Fruit and Nut bars

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try…

Semisweet Chocolate Mousse

“Mousse au chocolat” is French for chocolate mousse. Ask anyone to describe a chocolate mousse and they will generally answer with a texture…

Regina Cookies (sesame Biscotti)

Crispy Italian Cookies...

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Sauerkraut and Sausage Soup

I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or…

Chive and dill muffins

Savory muffins ideal for a weekend breakfast

prawns with avocado dip on coin bread

its made with grilled prawns and avocado dip and served on a coin bread.

Turkey and cabbage casserole

Unusual, aromatic and simple.

Tuscan soup - Zuppa Toscana

Wonderful soup, easy to make, brings the flavors of Tuscany to your table.