European, 500 or fewer calories Recetas

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Greek Pasta Salad

I am a recipe engineer at Kim Bensen Enterprises. My job is lighten favorite recipes and making the easy. Kim and I work to help people stay focused…

Yogurt Berry Muffins

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-)…

Sparkling Sugar Cutout Cookies

A great recipe for holiday gift giving!!!They turned out really well. Make sure to keep the dough really cold and well floured.

Butter Free Chocolate Orange Rum Cake

These sunk a little when I made them, but I have adjusted the temperature and baking time so that this…

Pineapple Stuffed Sweet Potato

A really simple, but super tasty baked potato which is good for you and your skin too :-)

Berry Crunch Cupcakes

These berry cakes have ground almonds in to add an interesting crunch to each bite!

Spinach Pie with Ham

This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo

Skillet fruitcake

Easy, delicious and quickly done

Schupfnudeln with Bolognese and spinach

A filling, cheesy bake great for lunch!

Vegetarian Lasagna

Mini Apple and Cinnamon Muffins

I'll be honest, I planned this recipe out to fill a 24-hole mini muffin tray but the mixture turned out to be enough for 36! These make great…

Strawberry tart

A nice, fresh and easy to make tart with not too much butter content.

Pizza bites with pumpkin

Delightful and gilt-free pizza bites.