European, 500 or fewer calories Recetas

British 'Flapjacks'

A very simple and underestimated cookie I am including in my Christmas cookie gift boxes this year. In order to feel less guilty about how nutrious…

Italian Short Pastry Dough

This a great short dough for bases of hors d'ouvres or simpley as a stand alone galleta or cracker.

Turkey italian sausage

Like to eat italian, try this and you'll love it..my Nonna's Recipe try it once and tell me what you think..Put it in your Pasta no matter what kind…

jelly roll

this is my great grandmothers recipe.this recipe is a hungarian recipe.very easy to make.

Lemon Tarragon Sauce

excellent accompaniment to chicken dishes, such as Feta Stuffed Chicken Breast

Beef and Bean Enchiladas

Adapted from: Women’s World Magazine. This is a great treat for dinner and so good! Enjoy and Cook with Lots of Love, Catherine

Butter Free Raspberry Polenta Cake

The quantity of polenta used is small, but is enough to work in that slightly gritty texture expected from a…

PIGNOLI COOKIES

Quinoa, chickpea and spinach soup

A simple and comforting vegetable one-pot soup packed with healthy protein.