North american Recetas

CHOCOLATE chip NUT cookie

A challenge came from taking a very popular cookie and spinning it enough to be healthier without losing its initial ‘perfection’ to Cook’s…

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Lemon Bars

A Spectacular, Skinny Cranberry Cheesecake Torte

The crimson center of this scrumptious dessert is beautifully set off by the sharp combination of sweet and…

CHOCOLATE Maple whipped cream

This frosting is hands down the best combination to suit many palates. Not too sweet and full of flavour. The light, fluffy texture will amaze you…

Holiday Magical Bars Made Skinny

Many of you know these outrageously delicious bars as Magic Bars or Hello Dollys. I’m calling them, “Magical…

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Skinny Breakfast Taco, a Fun and Healthy Way to Start the Day

If you’ve never had a breakfast taco, you’re in for a wonderful treat. So popular in Texas where it’s the…

Skinny and Hearty Brisket for the Holidays



Here’s a wonderfully delicious, lean brisket recipe to make for the holidays. Although a very traditional main…

Creamy Coleslaw

Great side dish or topping for pulled pork sandwiches.

Skinny Mini Cinnamon Rolls, Yum!

I have one word to describe these delectable little treat, de-licious! What a great treat, snack, breakfast or…

Fresh Strawberry Pie Topped Cheesecake…The Ultimate Skinny Dessert

If you’re looking for a fabulous, decadent, finale for a party, you’ll…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Vegan Black Bean Salad with Peppers, Sweet Corn and Cilantro

A healthy vegan/vegetarian dish packed with flavor!