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Receta Skinny Breakfast Taco, a Fun and Healthy Way to Start the Day

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2 votos | 2814 views

If you’ve never had a breakfast taco, you’re in for a wonderful treat. So popular in Texas where it’s the smaller cousin to the breakfast burrito.One problem, it’s usually pretty fattening, but not this skinny one…My slimmed down version is a healthy way to start the day! The skinny for 1 filling taco is only 108 calories, 3 grams of fat and 3 Weight Watchers POINTS PLUS.
 So quick, easy and delicious!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1 serving
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Ingredientes

Cost per recipe $0.37 view details

Direcciones

  1. Melt butter in a small nonstick pan. In a small bowl, add the egg whites and scallions. Mix until blended. Pour eggs into pan and scramble on medium-high heat, until thoroughly cooked. Season with salt and pepper, to taste.
  2. To assemble the taco: Divide and add cooked eggs to taco shell. Layer with tomatoes, lettuce and salsa all over the top of the eggs.
  3. This recipe can easily be doubled, tripled and so on. Serve at once.
  4. For more skinny recipes, please join me at http://skinnykitchen.com

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 72g
Calories 128  
Calories from Fat 57 45%
Total Fat 6.39g 8%
Saturated Fat 2.54g 10%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 162mg 7%
Potassium 173mg 5%
Total Carbs 15.9g 4%
Dietary Fiber 1.8g 6%
Sugars 1.04g 1%
Protein 2.16g 3%
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Comentarios

  • Skinny Kitchen with Nancy Fox
    18 de Marzo de 2012
    Shopping Tip
    Most supermarkets sell packages of taco shells. Look for these crispy shells in the same aisle where salsa is sold. I used a brand called Mission. Store leftover shells in an airtight plastic bag. They will keep wrapped for several weeks.

    Weight Watchers(old points) 2
    Weight Watchers POINTS PLUS 3

    SKINNY FACTS: for 1 breakfast taco
    108 calories, 3g fat, 11g protein, 11g carbs, 2g fiber, 390mg sodium, 1g sugar

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