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Receta Skinny Breakfast Taco, a Fun and Healthy Way to Start the Day
Add a photoIf you’ve never had a breakfast taco, you’re in for a wonderful treat. So popular in Texas where it’s the smaller cousin to the breakfast burrito.One problem, it’s usually pretty fattening, but not this skinny one…My slimmed down version is a healthy way to start the day! The skinny for 1 filling taco is only 108 calories, 3 grams of fat and 3 Weight Watchers POINTS PLUS. So quick, easy and delicious!
Ingredientes
- ½ teaspoon reduced-fat butter or Smart Balance light
- 2 egg whites
- 2 tablespoons scallions, chopped
- A little salt and pepper, to taste
- 1 crispy taco shell, such as Mission taco shells
- 2 tablespoons tomatoes, chopped
- 2 tablespoons romaine lettuce, chopped
- 1 tablespoon salsa, I like Pace Medium Chunky
Direcciones
- Melt butter in a small nonstick pan. In a small bowl, add the egg whites and scallions. Mix until blended. Pour eggs into pan and scramble on medium-high heat, until thoroughly cooked. Season with salt and pepper, to taste.
- To assemble the taco: Divide and add cooked eggs to taco shell. Layer with tomatoes, lettuce and salsa all over the top of the eggs.
- This recipe can easily be doubled, tripled and so on. Serve at once.
- For more skinny recipes, please join me at http://skinnykitchen.com
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 72g | |
| Calories 128 | |
| Calories from Fat 57 | 45% |
| Total Fat 6.39g | 8% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 162mg | 7% |
| Potassium 173mg | 5% |
| Total Carbs 15.9g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.04g | 1% |
| Protein 2.16g | 3% |
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Comentarios
18 de Marzo de 2012Shopping Tip
Most supermarkets sell packages of taco shells. Look for these crispy shells in the same aisle where salsa is sold. I used a brand called Mission. Store leftover shells in an airtight plastic bag. They will keep wrapped for several weeks.
Weight Watchers(old points) 2
Weight Watchers POINTS PLUS 3
SKINNY FACTS: for 1 breakfast taco
108 calories, 3g fat, 11g protein, 11g carbs, 2g fiber, 390mg sodium, 1g sugar
