North american, 300 or fewer calories Recetas

Chicken Breasts Stuffed with Artichoke, Lemon, and Goat Cheese

I'm often tempted to order stuffed chicken breast when I go to a restaurant because it sounds so good...but I…

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Baking Powder Biscuits

This classic recipe makes about 8 biscuits (2 1/2 inch diameter). I like to brush melted butter on the tops after the biscuits come out of the…

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

A J Bump's Carrot Casserole

Cilantro Lime Vinaigrette

Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade

BBQ” Style Chicken Thighs

White Chocolate Peanut Butter Krispies

These cookies were a hit! And not to mention they take about 10 minutes to make!

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Tacos Al Carbon

This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little…

Festive Pasta Salad

This pasta salad is colorful and zesty! Serve warm or at room temperature.

Grilled Asparagus

Smoked Salmon Finger Sandwiches

Yummy finger sandwiches

Sugar Donut Muffins

A soft and tender cake muffin with a crusty coating of sugar on the outside that will melt in your mouth like a little bite of heaven.