North american, 400 or fewer calories Recetas

Asian Slaw

courtesy Michael Smith and foodtv.ca

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Pineapple Pecan Bread

Pineapple Pecan quick bread, perfect for the holidays, gifts and travels well.

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Roasted Butternut Squash

To roast butternut squash you can either roast cut in half, cut side down, in a pan with a little water for about 1-1½ hours and then scoop out of…

Oatmeal Pancakes

Bump up breakfast nutrition with multi-grain hotcakes! Add fresh fruit, and breakfast goes from "ho-hum" to "oh, yum!"

Beef Enchilada

You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.

Corn Chowder with Crab

You can choose to leave the crab out if you want

Good Luck Black-Eyed Pea Crockpot Chili

Ensuring good luck for the New Year means including black-eyed peas on your menu. This chili makes for a…

Cranberry Orange Nut Muffins and Holiday Brunch Menu

HOLIDAY BRUNCH MENU: Cranberry Orange Nut Muffins Bacon Sweet Potatoes/Yams Coffee or Cocoa (Slice…

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

The Italian Sauce or Gravy Debate

A little history goes a long way. Some Regions in Italy called Tomato topping "Sauce" and some called it…

Chocolate brownie bowl ala nigella lawson

Tri-Color Vegetable Risotto

Memorial Day Weekend Grilling Roundup

Grilled filet, shrimps, corn, eggplant. Appetizers like shrimp cocktail, a delicious sponge cake triple berry…