North american, 500 or fewer calories Recetas

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Creamy Fruit and Berry Smoothie

ROYAL SEAFOOD CASSEROLE

Cranberry Mustard Glazed Ham

We love cooking special dishes for the Christmas holiday. A time of sharing our many blessings with family and friends. I think we put together some…

Lobster Bisque with White Wine and Cognac

What better way to warm your tummy waiting for the game to start ,a great big mug of creamy Lobster Bisque ,my…

Cucumber Relish

Good to use with fresh peas and beans. If you don't want it as sweet cut to sugar to your desired sweetness.

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Smoked Maple Marinated Salmon

I always wanted to try smoking salmon, rather than always putting it on the grill. I even tried grilling it in banana leaves to try something…

Apricot Snowballs

Mango and Feta Cheese Ice Cream

This is a flavor that came to mind while looking at ripe mangos and feta cheese that I had on hand. I thought, “why not?” This is a unique…

Swiss Chard Wrap

Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4…

Quick Chicken Lettuce Wraps

Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy.

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Pork with Gorgonzola Sauce

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!