North american, 500 or fewer calories Recetas

Mushroom Cloud

This savory dish is easy to prepare and will add zing to any main dish.

Pear Salad with Gorgonzola Dressing

Enjoy!

Real Jack Daniels Steak Marinade

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…

Turkey Salad

I fell in love with this fresh and lighter version of.

Creamy Mushroom sauce

This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and…

Dad's Rub

This is a rub that my dad developed for smoking meats at our supper club. It works great for grilling and we used it on pork, chicken and beef.

Figs Foster

When buying figs and they are not all ripe, don't throw them away, or let them sit until they turn into dried figs. Turn them into a sweet treat to…

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Autumn Potato and Leek Gratin

Need a change from sweet potato casserole? Try this spectacular dish. I experimented with different gratin recipes, then create my own. Yukon Gold,…

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Blackened Shrimp with Coconut Cilantro Chutney

Caramelized Onion -Tomato Jam

Chicken Divan with Almonds

Banana-Cashew Lettuce Wrap

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad