North american, 500 or fewer calories Recetas

Creamy Fruit and Berry Smoothie

Cucumber Relish

Good to use with fresh peas and beans. If you don't want it as sweet cut to sugar to your desired sweetness.

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Mango and Feta Cheese Ice Cream

This is a flavor that came to mind while looking at ripe mangos and feta cheese that I had on hand. I thought, “why not?” This is a unique…

Quick Chicken Lettuce Wraps

Outstanding lunch or light supper. I had some white meat chicken leftover and made these for lunch. Delicious and easy.

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Mushroom Cloud

This savory dish is easy to prepare and will add zing to any main dish.

Pear Salad with Gorgonzola Dressing

Enjoy!

Turkey Salad

I fell in love with this fresh and lighter version of.

Creamy Mushroom sauce

This is a versatile sauce. You can put this over chicken, steak, or even hamburger patties( my kids love it when I do this!) Add some brown rice and…

Figs Foster

When buying figs and they are not all ripe, don't throw them away, or let them sit until they turn into dried figs. Turn them into a sweet treat to…

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Blackened Shrimp with Coconut Cilantro Chutney