400 or fewer calories, North american, Freeze/chill Recetas

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Cool and Creamy Ranch Cucumber Salad

This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great…

Creamy Coleslaw

I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to…

Marshmallow Pineapple Tropical Salad

A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…

Flavored yogurt ice pops

Ice pops a great treat for your kids. My kids love yoghurt and when I made them to ice pops with cardamom flavor they couldn't wait to enjoy it. I…

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Ben & Jerry's Kit Kat ice cream

Kit Kat ice cream was made successful by the construction of the candy. The chocolate keeps the wafers crunchy, this lends the ice cream its creamy…

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Strawberry Sorbet

A delicious frozen strawberry dessert

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Peanut Butter Cups

A 4 ingredient dead ringer for store bought Peanut butter cups!

cherry cheese cake

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Heavenly mango sorbet

Mango kissed with lime