North american, 400 or fewer calories, None/Raw Recetas

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Strawberries & Cream Pie

Creamy Strawberry Pie

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

APPLE TUNA SALAD

Greek Broccoli Salad

A refreshing dinner salad

Peach Melba Dessert

Peach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with…

Sparkling Apricot-tea

Sparkling Apricot-Tea-is an easy and delicious recipe for those hot summer days, evenings or anytime of year. It is also a quick 10 minutes of prep…

Salsa

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Green Salad