Fall, North american, Vegetables, 200 or fewer calories Recetas

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Oven Roasted Vegetables

I enjoy roasted vegetables and have tried several ways of preparing them, but this is the version I keep coming back to. Love the garlic and the way…

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Sweet Potatoes (Yams) with Cranberries and Granny Apples

A family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet.

Pumpkin Cookies

Reduced Fat Pumpkin Cookies

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Cheese, Garlic and Herb Bread

This flavorful Italian bread turns any family-style dinner into company fare.

Cardamom Carrots

This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.

Spinach Ball Appetizers

Spinach Ball Appetizers is an easy and delicious recipe for a holiday, event or any large family gathering and is also a healthy, low fat, low…

Cool and Creamy Ranch Cucumber Salad

This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great…

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…