North american, 300 or fewer calories, Cinco de Mayo Recetas

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Ranch Jalapeno Dip Recipe

zippy ranch-style dip. The recipe, from a local Mexican restaurant, stirs up a creamy blend that tastes great with crunchy tortilla chips or raw

Salsa

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Balsamic Mayonnaise

This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I…

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Apple~Berry Smoothie

Try it in the mid afternoon, its a favorite!

Giggling Gourmet's 'Camp Dessert On the Fly'

Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this…