North american, July 4th, 400 or fewer calories Recetas

Pizza Muffins

All your favorite pizza ingredients mixed with biscuits and baked into a great little hand held muffin.

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Yellow Cake Mix Bars

This is a nice yellow cake bar recipe that you and your friends can enjoy over coffee or tea.

Spinach & Artichoke Dip

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Molasses Cookies

A modernized version of my grandmother's (Eva M. Koehler) molasses cookies--without the pearl ash. One of the great cookie treats of all time.…

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Grilled Garlic Chicken with Bell Peppers

This is a tasty chicken recipe full of flavor.

Better Than Sex Brownies

I LOVE LOVE LOVE to BAKE!!! It is almost certainly the primarily favored thing I share from my kitchen. This recipe is fairly easy to make even for…

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Easy Strawberry Jam Filled Cookies

This recipe has cream cheese in the dough. Makes the dough smooth and rich tasting. I like making these with…

Aunt Betty's Chocolate Chip Cookie Bars

To be honest with you, my aunt’s recipe was chocolate chip cookies, not bars, but I decided to make them into…