North american, Memorial Day, 400 or fewer calories Recetas

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Fusilli Salad with Fresh Cilantro and Sweet Peppers

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your…

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

Sweetheart Sandwich Cookies

These vanilla pepper mint filling based sandwich cookies are my baking sweetheart. Chocolate decadence makes them extra ordinarily yummy.

Easy Breakfast Puffed Eggs

Easy Breakfast Puffed Eggs

Good for U Blueberry Orange Muffins

Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty…

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies are plump, soft, and chewy. Hungry for a snack? Have a couple with a glass of milk or cup of coffee. Good luck stopping…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Tropical Smoothie

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the…

Salsa

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Caribbean Jerk Cucumbers

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…