North american, Picnic, 400 or fewer calories Recetas

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Apricot Walnut Squares (A Bar Cookie)

CRUNCHY, CHEWY and MOIST. That sums up this pleasing amber-color bar cookie. The bottom crust gets extra crunch…

Pizza Roll Ups

Cabbage Apple Slaw - Netta Belle's Choice

A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…

Chewy Crunchy Double Chocolate Brownies

These brownies are my all-time favorite. They have two unusual ingredients: brown sugar and coconut, which add…

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Ben & Jerry's Kit Kat ice cream

Kit Kat ice cream was made successful by the construction of the candy. The chocolate keeps the wafers crunchy, this lends the ice cream its creamy…

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Avocado and Feta Salad

This recipe works as a guacamole when served with tortilla chips, or can stand alone as a salad, or used as a chutney.