North american, Summer, 500 or fewer calories Recetas

Cream of Broccoli Soup

Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.

Candied Ginger Scones

These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my…

Blackened Shrimp with Coconut Cilantro Chutney

Blackened Green Beans

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Creamy Mashed Potatoes

Delicious, easy, creamy mashed potatoes.

My Skinny McCafé Strawberry Shake

Take creamy fat-free ice cream and milk, add loads of luscious strawberries and such and the results are pure…

Sprtiz Cookies

Delightfully light and mildly sweet, 2 -bite cookies made with a Wilton Cookie press.

Best Summer Recipes, Views and Desserts

Here is the best of the best summary of what came out for Summer 2013. There will be two links for you to gaze…

Hazelnut Pound Cake

Drizzled with Nutella this is a yummy cake.

Pineapple Pecan Bread

Pineapple Pecan quick bread, perfect for the holidays, gifts and travels well.