North american, Summer Recetas

Black Bean with Cilantro Spread / Dip

A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread…

Philly Chesesteak Quesadillas

amazing

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

Fruity Calamari

You’ll Flip for These Skinny Frozen S’mores, No Campfire Needed!

If you love campfire s’mores, you’ll really love these luscious low fat…

Cantaloupe, Blueberries & Yogurt Plate

Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice…

Chicken, Tomatoes & Rotini Salad

Hearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which…

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps

Here’s a fantastic way to get the taste of buffalo chicken without the grease and fat . And, they are actually…

Quick and Easy Chicken Apple Salad

When time is short this main dish salad is a cinch, and ingredients are often right in the fridge and pantry.…

fresh authentic salsa

Authentic Mexican Salsa

SMOKED TAMALES

THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.

A Skinny Strawberry and Cream Stuffed French Toast

Our breakfast or brunch treat is fun to make, easy to prepare and very decadent. The addition of cream cheese,…

Ham, Peas & Pasta Salad

A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,…

Carrot, Pineapple and Blueberry Salad ~ Easy & Healthy!

“Healthy IS as healthy DOES”, as the saying goes. This salad is one of the healthiest I prepare because…