North american, Fat free Recetas

apple-maple upside-down cake

This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…

Yogurt Cool Whip Fruit Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Cranberry Sauce

Why eat that jellied stuff in a can when fresh, homemade cranberry sauce is easy to make? It keeps in the fridge a couple of weeks if it lasts that…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Chicken Pot Pie

Chicken Pot pie is a casserole that is baked in a pie crust or just sometime just covered with puffed pastry..A delicious chicken pot pie made from…

Healthier Baked Oatmeal

I tweaked a few recipes and came up with this delicious baked oatmeal. I use craisins, but you could subsititue any fruit of your liking. I have…

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

Choco banana ice cream

A guilt free dessert that can be made easily.

Summer recipe bananss to good off

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.