North american, High fiber, 400 or fewer calories Recetas

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Smoothie

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Mom's Zucchini Bread

healthy, moist and easy to make

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.