North american, High fiber, Dinner Party Recetas

Catalina Mexican Salad

Whole Grain Fig & Rum Squares

My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.

CARNE GUISADA MEAL FOR DAYS

THIS IS RECIPE THAT YOU CAN EAT MORNING, NOON, AND NIGHT. HOW MANY FOODS CAN YOU DO THAT. EVERY ONE LIKES IT. SO EASY. YOU CAN FIND THE MEAT ALREADY…

Everything Goes Oatmeal Cookies

It is believed that oatmeal cakes originated in Scotland many centuries ago and were a staple food for many years. Oatmeal cookies are a variant of…

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Spinach & Artichoke Cassarole

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…

Curried Habanero Black Bean Muffies

Savory Mini-muffins that can be made vegan! Fusion, Baked, guiltless, moist, and full of flavor!!

HomeTown Carrot Cake

This cake is very traditional and easy to make. The difference being that I prepare the cake to my liking. Many have said it has great texture,…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH…

Indian Tacos

A Great change from the normal Corn or flour flat tortilla, or hard shells or the more popular taco bowl. This is a Flat Bread used by Native…