North american, High fiber Recetas

CARNE GUISADA MEAL FOR DAYS

THIS IS RECIPE THAT YOU CAN EAT MORNING, NOON, AND NIGHT. HOW MANY FOODS CAN YOU DO THAT. EVERY ONE LIKES IT. SO EASY. YOU CAN FIND THE MEAT ALREADY…

Whole Grain Berry Spice Pancakes

Healthful, wholesome breakfast treat! I use all organic ingredients and serve with maple syrup. It's also…

Roasted Garbanzo Beans

Great healthy bar snack, high in fiber and protein

Southern Blackeyed Peas USA

On New Year's eve in the south USA, people are soaking their blackeyed peas for New Years day meal. These are eaten for good luck by many and each…

Smoky White Bean and Ham Soup

Classic Carrot & Raisin Salad Tossed with Honey & Sesame Dressing

Know what you eat: Carrots are an excellent source of antioxidant…

Spinach Strawberry & Peach Salad

Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…

Baked Pumpkin

I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.

Spinach Feta Pie from Miss Polly's Kitchen (

The entire recipe complete with many pictures appears at:…

Sushi combo

Sushi combo

Sushi maki combo

Sushi maki combo

Tako (Octopus)

Tako (Octopus)

Beef or Chicken burger with choice of Swiss cheese

Beef or Chicken burger with choice of Swiss cheese

Guacamole

Guacamole

Southwest Cold Bean Dip

I got this recipe from a friend almost 25 years ago. This recipe goes a long way and I usually only make a half recipe. Everyone loves it.…