North american, Vegan, 500 or fewer calories Recetas

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

White Salad

Everyone knows how good greens are for us. But every now and then we like to take a different approach...go a little less colorful just for a dish…

Tricolor Bean Salad

Mcdougall program recipe 8 pp per serving if 6 servings. The servings are huge. I like to eat the salad on corn tortillas

Braised Collards or Kale

Power Pancakes

Whole Wheat and Vegan

Baked Rice

Tasty, easy rice done in the oven.

Basic Oil and Vinegar Dressing

Vegan Chocolate Cupcake

A delicious cake without animal ingredients

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…