North american, 400 or fewer calories Recetas

Merry Morning Smoothie

Merry Morning Smoothie

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Lemonade Sweet Tea

Super tart and sweet cold tea on a hot summer evening

Fresh and Easy Grape Sherbet

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

A very Blueberry-Banana-Toasted Coconut Breakfast Bowl

Great in the early mornings, or mid day, any time. My family loves this dish!

Black Pepper Turkey & Swiss Cheese Sandwich

Makes a terrific lunch time sandwich, my family loves these!

Shrimp Salad Sandwich

Spectacular Lunch time offering!

Perfect Parfaits

A great mid-morning snack or breakfast

Apple~Berry Smoothie

Try it in the mid afternoon, its a favorite!

All Beef Hot Dog with the Toppings!

Quick and easy grilled lunch on the weekends or weeknights.

Peanut Butter Magic Shell

Ice Cream sauce the turns into a solid when it touches the cold. Yummy peanut butter flavored.

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…