200 or fewer calories, North american Recetas

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

FUDGE ECSTASIES

THESE OH SO CHOCOLATY LITTLE TREATS WILL MAKE YOU SWOON.....SO VERY VELVETY AND SMOOTH

THe Beet Chocolate muffins Around

A super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets! For all those…

Fruity Flax Chocolate Chip Muffins

a play on the flavors. A Lovely fruity Mix of Banana, Pear and Peach, THe Goodness of Flax and whole grains…

Blackened Green Beans

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Dipping sauce from water Melon rind

Laster year I had a long recovery from a tumor.but I got my taste buds back and smell. This recipe is one of…

CHOCOLATE WHIPPED CREAM FOR EXTREME CHOCOLATE PIE

THIS WHIPPED CREAM IS GOOD ON BROWNIES OR PUDDING OR JUST PUT SOME ON A SPOON AND ENJOY YUMMY 1

Marinated Roasted Pepper Canape

The pepper mixture can be made ahead of time.

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

Pinwheels

Creme de Menthe Chunky Cookies

Menage a Trous heavenly Triple Chocolate Cookies

These sinfully delicious cookies will melt in your mouth in ways you never thought possible ,bet you cant eat…

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

Peanut Butter Christmas Cookies

In our family traditional Christmas cookies are nontraditional. We have for years made our Scottish Shortbread Cookies:…