North american, 200 or fewer calories Recetas

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies are plump, soft, and chewy. Hungry for a snack? Have a couple with a glass of milk or cup of coffee. Good luck stopping…

Sweet Carrots with Chicken and Rice

Not a fan of cooked carrots and I'm always experimenting with new ways to make them taste good to me.

puff pancakes

Tropical Smoothie

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the…

Low Points Oatmeal, Banana Chocolate Chip Cookies

These oatmeal banana cookies are low in calories and fat and taste oh so delicious.

Summer Time Salad

Petits Pots de Pain

Salmon Patties

I love these salmon patties and make them often.

Chocolate Chip Coconut cookies-Fast N Easy

Tasty little treats that rapidly disappear!! A sweet twist on a classic

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Chocolate Peanut Butter Muffins

Chocolate Muffins studded with Peanut Butter Chips

Green Salad

Dark Chocolate Peanut Butter Bananas

I found a similar off of a Pinterest post. It looked so easy on the post, but it proved to be way more…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…