200 or fewer calories, North american Recetas

FUDGE ECSTASIES

THESE OH SO CHOCOLATY LITTLE TREATS WILL MAKE YOU SWOON.....SO VERY VELVETY AND SMOOTH

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Triple Chocolate Muffins

Muffins that are filled with chocolate. But ssshhhh...they are actually good for you!

Blue Apple-Nut Oatmeal

Corndog Muffins

Waldorf Salad

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out…

SIMPLE PEANUT BUTTER COOKIES

this is a really divine taste.

Tea Sandwich filling - Salmon cream cheese

Fast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they…

Pasta in Tomato-Chicken Curry Sauce

Whole Wheat Banana Chocolate Mini Muffins

These are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier…

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Pan Sauteed Plum Halves in a Honey~Cinnamon Simple Syrup

Delicious Plums sautéed, makes a nice dessert