North american, 500 or fewer calories Recetas

Calypso Chicken Salad

Do you like chicken salad? A good chicken salad is creamy, a bit sweet, a bit salty, has some crunch in it and must have really tender chicken.…

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Copper Carrots

Hot Wings

Finding the perfect Hot Wing recipe was no easy feat. I tried numerous recipes with no luck, so I decided to give it a try on my own. The wings…

Lobster and Strawberry Parfaits

A simple layering of succulent steamed lobster, and strawberry salsa.

Pepperoni Pizza Dip

A dip that pizza lovers will love. Serve with breadsticks, baguette pieces, or one of the new pita chips, or other fun crackers on the market.…

Honey-Ginger Glazed Carrots

This is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the…

My Skinny Recipe for Starbucks Pumpkin Spice Latte

Starbucks Pumpkin Spice Latte is a staple for coffee lovers each autumn. It’s smooth, sweet-yet-spicy flavor is…

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Arroz A La Mexicana

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Ben & Jerry's Kit Kat ice cream

Kit Kat ice cream was made successful by the construction of the candy. The chocolate keeps the wafers crunchy, this lends the ice cream its creamy…

Easy Tex-Mex Refried Bean Dip

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.

Apple, Cinnamon Rice Pudding

Rice pudding with twist. My husband's favourite dessert.

Chocolate Waffles

What do you get when you take your love for chocolate, your fondness for waffles and a breakfast theme for the recipes this month? Well. . . . .…