North american, 500 or fewer calories Recetas

MAPLE MASHED SWEET POTATOES

CREAMY BRUSCHETTA CHICKEN

BASIL WALNUT PESTO RECIPE UPDATED

ORGANIC WALNUTS ARE NOW STANDING IN FOR PECANS AND FOR THE TRADITIONAL PINE NUTS IN THIS VARIATION OF PESTO!

Frita Cubana-(Cuban Hamburgers)-Nuwave Ovens

This is a wonderful Cuban Style (Hamburger recipe). A family favorite, this comes from a friend from Florida by…

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Pasta in Tomato-Chicken Curry Sauce

Asparagus with fresh grape relish

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Skillet Fish

White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…

Yogurt Biscuits with Dill

Makes 9 biscuits It's hard to find a good biscuit without shortening. This one is great! The yogurt acts similarly to buttermilk, and helps the…

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

Fruity Flax Chocolate Chip Muffins

a play on the flavors. A Lovely fruity Mix of Banana, Pear and Peach, THe Goodness of Flax and whole grains…

Blackened Shrimp with Coconut Cilantro Chutney

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Strawberry banana Smoothie

Good summer or springtime treat as a snak or a meal.a wonderful combination of flavors and lightness