South african, 400 or fewer calories Recetas

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CARROT SOUP This is a perfect Sunday evening meal	Tandy Sinclair Abril de 2010 Avanzado	1 voto 2024 views
Good ol' chicken soup in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown Junio de 2012 Intermedio	1 voto 1761 views
Butternut and orange soup In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown Junio de 2012 Intermedio	1 voto 1751 views
Sweet Potato Bake An excellent accompaniment to a roast or can be eaten as a dessert	Peter Brown Marzo de 2011 Intermedio	1 voto 1 comentario 1987 views
Curry bites Appetizers made with rice, a little goes a long way	Judy fraschia Agosto de 2013 Intermedio	1 voto 3139 views
Mixed veggie and seed bake Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…	Peter Brown Agosto de 2012 Intermedio	1 voto 1557 views
BANANA MUFFINS This is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is…	Frosty Fantasies Octubre de 2010 Intermedio	1 voto 1 comentario 2184 views
Filling for greenpeppers, tomatoes or cucumbers Just a something to serve at a buffet lunch	Judy fraschia Abril de 2014 Intermedio	1 voto 1665 views