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South american, 500 or fewer calories Recetas

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Quinoa and peanut soup (Sopa de Mani)

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…

Easy Cook - Laka kuharica
Octubre de 2017
Intermedio
1 voto
4735 views
Sofrito Rice

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

myra byanka
Junio de 2012
Profesional
1 voto
5385 views
Homemade Smoked Sazon (Seasoning)

Homemade Smoked Sazon (Seasoning)

Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super…

myra byanka
Junio de 2012
Profesional
1 voto
8435 views
bombocado (coconutcake)

bombocado (coconutcake)

My wife is complaining,this is her recipe.

georges skaf
Febrero de 2008
Principiante
3 votos
10648 views
Chilean Beef Stew

Chilean Beef Stew

Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…

RecipeKing
Marzo de 2015
Intermedio
1 voto
3189 views
Edamame/Chickpea Guacamole

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Teri A
Noviembre de 2012
Intermedio
1 voto
3321 views
lemon mousse

lemon mousse

you can make this also with passion fruit, or pineaple

georges skaf
Febrero de 2008
Principiante
4 votos
7588 views
Quinoa Salad with Black Beans

Quinoa Salad with Black Beans

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of…

Marianne Richards Castiglia
Agosto de 2010
Intermedio
2 votos
2256 views