Receta Cumin Crusted Chicken With Gazpacho Salsa

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Raciónes: 4

Ingredientes

Cost per serving $0.73 view details
  • 1/2 c. Tomato Minced
  • 1/4 c. Cucumber Minced
  • 1/4 c. Green Pepper Minced
  • 2 Tbsp. Red Onion Minced
  • 1/2 tsp Jalapeno Pepper Seeded And Minced
  • 1 Tbsp. Grnd Cumin
  • 1 tsp Pepper
  • 1/4 tsp Salt
  • 4 x Skinless Boneless Chicken Breast Halves
  • 1 Tbsp. Red Wine Vinegar Parsley Sprigs

Direcciones

  1. Combine first 5 ingredients in a bowl; set aside.
  2. Combine cumin, pepper, and salt; rub chicken with cumin mix. Place a large, heavy skillet over medium-high heat till warm. Add in chicken and cook 6 min on each side or possibly till done. Remove from skillet, reserving drippings in skillet; set chicken aside and keep hot.
  3. Add in vinegar to skillet, and cook 2 min, stirring constantly. Pour over tomato mix and toss well. Serve with chicken. Garnish with parsley, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 65  
Calories from Fat 9 14%
Total Fat 0.99g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 180mg 8%
Potassium 221mg 6%
Total Carbs 2.64g 1%
Dietary Fiber 0.7g 2%
Sugars 1.07g 1%
Protein 11.28g 18%
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