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Receta Curried Beef Mince and Rice Casserole

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This is my own recipe and i recommend using yellow red and green Capsicums, the capsicums in this really sweeten it up

Tiempo de Prep:
Tiempo para Cocinar:
 
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Ingredientes

  • 1 Onion
  • 1 and 1/2 capsicums
  • 2 Tomato's
  • 5 Spring Onions
  • 1 Spoonful of Chopped/Crushed Garlic
  • 500 Gm of Beef Mince
  • 1 cup of Pre Cooked Rice
  • 1/3 cup of chopped peanuts or cashews
  • 2 Tbl Sp of cooking oil
  • 1 to 1 and 1/2 cups of water
  • 2 teasp of Tomato Paste
  • 3 teasp of Soy Sauce
  • Spices:
  • 2 Dsrt Sp of Curry Powder
  • 1 to 2 teasp of dried Chilli Flakes
  • 2 teasp of Morrocan Seasoning
  • 1 teasp of Pizza Topping Spice
  • 1 teasp of Tumeric
  • 2 teasp of chopped Parsley
  • Salt and Pepper to taste

Direcciones

  1. Steps:
  2. Chop Onion into rings then quarter the rings
  3. Chop Capsicum into 1 inch squares/rectangles (i had 3 halfs of a red, green and yellow Capsicums, added a really nice colour)
  4. Dice tomato's into 1/2 inch pieces
  5. Chop the white parts of the Spring Onions into 1 cm pieces (up to where they start to hollow) put aside the green hollow stems and achop into 2 cm pieces to add at the finish
  6. heat the oil in a frypan and add the above ingredients as well as the Garlic
  7. stir and fry for 3 or 4 minutes then add the Water
  8. Mix all the spices together in a small bowl and add to the frypan
  9. After a minute or so add the Mince and cook for about 5 minutes on medium heat
  10. add the precooked Rice, Soy Sauce and Tomato Paste and simmer for about 15 min.
  11. add the crushed nuts and cook for a further 5 minutes
  12. Turn heat off and add the green hollow top stems of the spring onions stir through and serve
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