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Raciónes: 6

Ingredientes

Cost per serving $0.88 view details
  • 1 1/2 lb Bacalhau (dry weight)
  • 1 1/2 lb Potatoes
  • 1 1/2 c. Extra virgin olive oil
  • 2 x Garlic cloves, peeled
  • 8 x Large eggs Salt & pepper Fresh parsley, minced Extra virgin olive oil Tomatoes Lettuce Black olives

Direcciones

  1. Soak the cod fish at least overnight, longer if possible. Carefully remove bones and pcs of skin.
  2. Peel and cut the potatoes in long, thick match sticks.
  3. Heat the extra virgin olive oil in a large skillet, add in the garlic cloves and fry until golden brown. Throw away the garlic.
  4. Stir-fry the flaked cod. Add in the potato sticks, previously lightly fried in another skillet. Season with salt and pepper. Let cook for a while over a low fire and meanwhile beat the Large eggs in a bowl. Scramble over the cod and potatoes and let cook until everything is set together, Sprinkle with the minced parsley, decorate with black olives, and serve surrounded by lettuce leaves and tomato slices. Variation: Bacalhau 'a Lisbonense': In the same skillet you first fried the potato sticks lightly fry 2 medium onions finely sliced. Add in to the main skillet when you add in the potatoes. -

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 544  
Calories from Fat 478 88%
Total Fat 54.08g 68%
Saturated Fat 7.48g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 362mg 10%
Total Carbs 15.15g 4%
Dietary Fiber 1.9g 6%
Sugars 0.67g 0%
Protein 1.77g 3%
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