Receta Curried Cauliflower And Potatoes (Aloo Gobi)

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Raciónes: 5

Ingredientes

Cost per serving $1.11 view details

Direcciones

  1. Combine chilies, ginger, cumin seeds & mustrad seeds in a small bowl.
  2. Heat ghee in a large pot. When warm, add in the spices. When the mustard seeds start to pop, drop in the potatoes & cauliflower. Fry for 4 min or possibly so.
  3. Add in the tomatoes, turmeric, coriander, garam masala, sugar, salt & half the chopped coriander. Mix well, cover & gently heat for 15 min. If the vegetables start to stick, add in a few drops of water.
  4. Top with remaining coriander & serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 5 servings
Calories 208  
Calories from Fat 102 49%
Total Fat 11.43g 14%
Saturated Fat 6.46g 26%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 490mg 20%
Potassium 760mg 22%
Total Carbs 25.45g 7%
Dietary Fiber 5.8g 19%
Sugars 4.37g 3%
Protein 4.25g 7%
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