| vegetable cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1/4 c. honey mild |
1 tablespoon |
$4.69 per 12 ounces
|
$0.29 |
| 2 Tbsp. Dijon mustard |
1 1/2 teaspoons |
$2.69 per 8 ounces
|
$0.09 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 Tbsp. Butter Buds |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 1 tsp curry pwdr |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/4 tsp grnd ginger |
0.06 teaspoon |
$2.39 per ounce
|
$0.01 |
| 1 Tbsp. low-sodium soy sauce |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1 3/4 lb skinless boneless chicken breasts (about 5 or possibly 6) |
7 oz |
$2.99 per pound
|
$1.31 |
| 12 whl asparagus tips fresh (optional) |
3 asparagus |
$3.99 per 8 ounces
|
$0.84 |
| 4 c. cooked rice white or possibly brown |
1 cup |
$5.00 per 10 pounds
|
$0.17 |
| Total per Serving |
$2.79 |
| Total Recipe |
$11.18 |
Suggestions?