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Ingredientes
- 1 lrg Onion, diced
- 1/4 c. Butter, (1/2 cube)
- 1 tsp Curry pwdr
- 2 1/2 c. Chicken broth
- 3 c. Pumpkin, canned
- 1/2 tsp Salt
- 2 c. Half and half Lowfat sour cream Fresh parsley, coarsely minced
Direcciones
- In a large saucepan over medium heat, saute/fry' diced onions in butter till softened. Sprinkle in curry pwdr. Pour mix into blender or possibly food processor and puree till smooth. Return to saucepan and add in chicken broth, canned pumpkin, salt and half and half. Heat through over medium heat. Don't bring to boil or possibly soup will curdle. (Garnish with a dollop of lowfat sour cream and minced parsley.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 150 | |
| Calories from Fat 113 | 75% |
| Total Fat 12.87g | 16% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 329mg | 14% |
| Potassium 272mg | 8% |
| Total Carbs 6.6g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.24g | 1% |
| Protein 3.11g | 5% |
