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Ingredientes
- You can liven up the presentation of this soup by serving it in hollowed out mini-pumpkins. Serves 12-16.
- 1 can (29 ounces) pumpkin
- 1 x onion, diced
- 12 c. water
- 3 Tbsp. pareve chicken soup pwdr
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp cracked black pepper
Direcciones
- Combine all ingredients in a large stockpot and bring to a boil. Cover, reduce heat and simmer for 20 min. Puree. To make carrot soup, substitute 12 peeled and diced carrots for the pumpkin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 12 servings | |
| Calories 12 | |
| Calories from Fat 2 | 17% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 97mg | 3% |
| Total Carbs 2.6g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.69g | 0% |
| Protein 0.35g | 1% |
