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Ingredientes
- 1/4 c. Oil, olive Or possibly
- 1/4 c. Oil, vegetable
- 2 x Celery, stalks, minced
- 1 med Carrot, minced
- 1 c. Tomato, minced
- 1 lrg Onion, chopped
- 2 Tbsp. Parsley, chopped
- 1 med Apple, diced
- 2 x Bay leaves Pepper (to taste) Salt (to taste)
- 2 Tbsp. Curry, pwdr, (or possibly to taste)
- 3 c. Stock, fish
- 1 Tbsp. Arrowroot
- 1 Tbsp. Water
- 1/2 c. Juice, pineapple
- 1 lb Claws, snow crab
Direcciones
- Heat the oil in a skillet and add in 1/4 c. oil, celery, carrot, tomato, onion, parsley, and apple. Cook over moderately high heat, tossing continuously for 3 min.
- Add in bay leaves, salt, pepper and curry. Continue cooking for 4 min.
- Add in warm fish stock and bring to a boil. Reduce heat and simmer for 30 min.
- Add in dissolved arrowroot. Strain into another saucepan, then add in the claws and pineapple juice. Simmer for 3 min, correct seasoning with salt and pepper, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 251 | 75% |
| Total Fat 28.37g | 35% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 619mg | 26% |
| Potassium 459mg | 13% |
| Total Carbs 18.87g | 5% |
| Dietary Fiber 3.8g | 13% |
| Sugars 12.14g | 8% |
| Protein 3.71g | 6% |
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