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Receta Curried Spinach And Chick Pea Soup

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Raciónes: 8

Ingredientes

Cost per serving $1.22 view details

Direcciones

  1. Heat oil & saute/fry garlic for 1 minute. Add in carrot, barley, bay leaf & 2 1/2 c stock. Bring to a boil, cover & simmer for 15 min. Puree half the chick peas & add in to the pot with the spinach, zucchini & seasonings. Simmer covered for another 10 min. Add in the rest of the chick peas, the remaining stock & lemon juice. Simmer gently for another 15 min till the barley is tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 8 servings
Calories 220  
Calories from Fat 47 21%
Total Fat 5.35g 7%
Saturated Fat 0.6g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 830mg 35%
Potassium 536mg 15%
Total Carbs 35.21g 9%
Dietary Fiber 7.4g 25%
Sugars 0.84g 1%
Protein 9.3g 15%
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