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Ingredientes
- 2 lg. pkg. lean stew meat
- 2 lg. apples (peeled - cut into bite-size pcs)
- 1 onion minced
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon Tabasco sauce
- 1 teaspoon curry pwdr
- 1/4 teaspoon ginger
- 1/2 teaspoon cominos seed
- 1 teaspoon turmeric
- 1/2 teaspoon grnd chilies
- 2 beef bouillon cubes
- 3 cardamom pods
- 1 lg. can whole tomatoes
- 1 lg. can "Veg-All" (frzn vegetables can be used)
Direcciones
- Mix all ingredients (add in vegetables last 30 min) with stew meat and small amount of water, simmer 1 1/2 hrs.
- Prepare rice to serve 10 to 12.
- In individual small bowls, prepare following to be used as toppings for stew:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1180g | |
| Calories 334 | |
| Calories from Fat 23 | 7% |
| Total Fat 2.61g | 3% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1862mg | 78% |
| Potassium 1301mg | 37% |
| Total Carbs 76.29g | 20% |
| Dietary Fiber 14.5g | 48% |
| Sugars 50.96g | 34% |
| Protein 9.81g | 16% |
